Request An Assessment
Share your athlete's age, position, club, goals, injury history, strengths, and areas for growth.
Turn Gym Work IntoBetter Play On The Field
One-on-one training in Kingston that develops movement quality, strength, speed, conditioning, and confidence through a focused 12-week progression.
TWO SESSIONS PER WEEK
Twenty-Four Sessions Over Twelve Weeks
Choose pay in full or three-payment billing for a focused two-session weekly training rhythm.
PAY IN FULL
24 Sessions - Paid In Full
Twenty-four private sessions used over 12 weeks, averaging two sessions per week.
THREE PAYMENTS
24 Sessions - Payment Plan
Twenty-four private sessions used over 12 weeks, billed in three payments.
ONE SESSION PER WEEK
Twelve Sessions Over Twelve Weeks
Choose pay in full or three-payment billing for a consistent one-session weekly training rhythm.
PAY IN FULL
12 Sessions - Paid In Full
Twelve private sessions used over 12 weeks, averaging one session per week.
THREE PAYMENTS
12 Sessions - Payment Plan
Twelve private sessions used over 12 weeks, billed in three payments.
WHAT TRAINING DEVELOPS
Prepare The
Prepare The
Whole Athlete
Each session connects physical preparation to the athlete's real performance needs on the soccer field.
FOUNDATION
Movement Quality
Mobility, muscle activation, dynamic preparation, and efficient movement skill.
Strength And Speed
Progressive strength, speed, agility, power, and conditioning for the athlete's stage.
Confidence And Resilience
A coaching environment that supports wellbeing, ownership, and long-term growth.
Ongoing Guidance
Unlimited check-ins, consultation, messaging, and remote support when needed.
THE TRAINING ENVIRONMENT
Focused Work In A Private Kingston Studio
A dedicated space for one-on-one coaching, movement practice, strength work, and athlete development.
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HOW TO GET STARTED
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A Thoughtful First Step
Training begins with context, not a one-size-fits-all recommendation.
Meet Coach Dave
Complete an initial consultation and movement assessment in the Kingston studio.
Choose The Right Plan
Select the 12-week rhythm that fits the athlete's needs, readiness, and schedule.
Private Kingston studio
One-on-one coaching
Built around the athlete
ATHLETE AND PARENT PROOF
Stronger, Faster, Safer, More Confident
Athletes and families notice changes that reach beyond one drill, one session, or one game.
“
Coach Dave's program was a game changer for me. I felt not only stronger and faster, but I felt safer and more confident. I had major growth in my play that was noticed by my teammates and coaches.
★★★★★
You get it. Your program enhances kids' lives in all different aspects. Which is why we will never stop. It's the one activity Brynn has never asked to skip!
★★★★★
Her club coaches have noticed a difference in her speed. She was so excited, which is rare for a teenage girl!!. All three kids are really enjoying your program.
BUILD THE RIGHT PLAN
Start With An Assessment
Give Coach Dave the full picture of your athlete so the training plan supports both performance and long-term wellbeing.
